- Reduces stress by encouraging deep breathing. It lowers blood pressure and heart rate, and helps you achieve pure relaxation.
- Improves flexibility and mobility. It is especially beneficial for people with joint pain.
- Strengthens and tones your entire body. Yoga uses your own body weight to build lean muscle and tone all over.
- Helps you focus. Research proves that yoga improves concentration, focus, and memory. Take that Sudoku.